Article - Josie - Page 2

How to Fly with a Breast Pump & Pumped Breastmilk

Flying with liquid gold? Here’s everything you need to know and do for a smooth flight.

Heart & Hustle: Stories from the Trenches

Members of the Josie community share their real life stories on finding harmony as working parents.

Health Equity for Her

Reflections on empowering women through mental health and wellness.

Perinatal Mental Health Conditions Comparison Chart

A quick reference of common Perinatal Mood and Anxiety Disorders. This document does not provide any medical advice and is not exhaustive. If you think you may be experiencing a perinatal mood or anxiety disorder, please contact your provider or the National Maternal Mental Health Hotline 1-833-TLC-MAMA.

A Different Take on Back to School

Preparing for another back-to-school season.

Navigating Remote Work

Work-life “balance” strategies for managing business and babies with remote work.

Maternity Leave: What to Know Before You Go

Best practices before you head out to welcome your baby.

Tips for Finding New Parent Friends: Because You Need a Village

If you’re in need of some grown-up connections (and a little adult conversation), here are some tips for finding new parent friends.

The Importance of a Great Coach

What if we told you coaches aren’t just for sports?

perinatal mental health providers

Perinatal Mental Health Providers Side by Side

A quick-reference guide to providers specializing in mental health care during pregnancy and postpartum.

#IWISHIHADTHIS (AND NOW WE DO!)

A round-up of everything the Josie community wished they had when they were becoming parents.

Working Motherhood and Mental Health

Shining a light on the importance of maternal mental health.