From identity shifts to baby blowouts, this section helps you navigate the emotional rollercoaster of parental leave. Learn to set boundaries, protect your time, and manage expectations. We’ve got tips on staying connected (without staying on), mental health check-ins, and go-to resources for support and community. Because this season is no break…and you deserve real care.
A quick reference of common Perinatal Mood and Anxiety Disorders. This document does not provide any medical advice and is not exhaustive. If you think you may be experiencing a perinatal mood or anxiety disorder, please contact your provider or the National Maternal Mental Health Hotline 1-833-TLC-MAMA.
Read More
Tips for staying connected and communicating clearly with your partner.
Read More
Get a quick overview of available pregnancy and postpartum services.
Read More
The holidays don’t have to be perfect to be meaningful - at home or at work. These gentle reminders are here to help you stay present, protect your peace, and make space for real connection and calm.
Read More
Balancing work and family isn’t about doing it all - it’s about finding your rhythm in the real-life juggle. These simple mantras offer a moment to breathe, reset, and remind yourself: you’re doing enough, and you’re not alone.
Read More
Helpful insights and reminders for non-birthing parents navigating the postpartum season.
Read More
Honest reflections and helpful tips for life after birth.
Read More
A quick planning template to ensure you’ve lined up the support you need (and deserve).
Read More
Making a plan for childcare can be overwhelming. We’ve got you covered. Our 5-step guide and customizable score sheet will help you create a solid plan for you and your family.
Read More
A quick-reference guide to providers specializing in mental health care during pregnancy and postpartum.
Read More
You’ve heard the saying “it takes a village,” but how do you build it? With some proactive planning – we’re here to help.
Read More
Josie’s go-to picks for parental leave to help you feel informed, supported, and connected.
Read More
