From identity shifts to baby blowouts, this section helps you navigate the emotional rollercoaster of parental leave. Learn to set boundaries, protect your time, and manage expectations. We’ve got tips on staying connected (without staying on), mental health check-ins, and go-to resources for support and community. Because this season is no break…and you deserve real care.
Get a quick overview of available pregnancy and postpartum services.
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A quick-reference guide to providers specializing in mental health care during pregnancy and postpartum.
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A quick reference of common Perinatal Mood and Anxiety Disorders. This document does not provide any medical advice and is not exhaustive. If you think you may be experiencing a perinatal mood or anxiety disorder, please contact your provider or the National Maternal Mental Health Hotline 1-833-TLC-MAMA.
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Balancing work and family isn’t about doing it all - it’s about finding your rhythm in the real-life juggle. These simple mantras offer a moment to breathe, reset, and remind yourself: you’re doing enough, and you’re not alone.
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You’ve heard the saying “it takes a village,” but how do you build it? With some proactive planning – we’re here to help.
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Join Josie CEO Michelle Yu on the Successful Working Parents podcast to talk through the common needs of working parents, how to advocate for yourself with your manager, the mental health of working parents, and much more.
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Tips for staying connected and communicating clearly with your partner.
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A quick planning template to ensure you’ve lined up the support you need (and deserve).
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The holidays don’t have to be perfect to be meaningful - at home or at work. These gentle reminders are here to help you stay present, protect your peace, and make space for real connection and calm.
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Helpful insights and reminders for non-birthing parents navigating the postpartum season.
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Making a plan for childcare can be overwhelming. We’ve got you covered. Our 5-step guide and customizable score sheet will help you create a solid plan for you and your family.
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Tips and insights for welcoming a new sibling into the family.
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