Article - Josie

How to Fly with a Breast Pump & Pumped Breastmilk

Flying with liquid gold? Here’s everything you need to know and do for a smooth flight.

Perinatal Mental Health Conditions Comparison Chart

A quick reference of common Perinatal Mood and Anxiety Disorders. This document does not provide any medical advice and is not exhaustive. If you think you may be experiencing a perinatal mood or anxiety disorder, please contact your provider or the National Maternal Mental Health Hotline 1-833-TLC-MAMA.

A Different Take on Back to School

Preparing for another back-to-school season.

Tips for Finding New Parent Friends: Because You Need a Village

If you’re in need of some grown-up connections (and a little adult conversation), here are some tips for finding new parent friends.

perinatal mental health providers

Perinatal Mental Health Providers Side by Side

A quick-reference guide to providers specializing in mental health care during pregnancy and postpartum.

Health Equity for Her

Reflections on empowering women through mental health and wellness.

Heart & Hustle: Stories from the Trenches

Members of the Josie community share their real life stories on finding harmony as working parents.

Working Motherhood and Mental Health

Shining a light on the importance of maternal mental health.

Maternity Leave: What to Know Before You Go

Best practices before you head out to welcome your baby.

#IWISHIHADTHIS (AND NOW WE DO!)

A round-up of everything the Josie community wished they had when they were becoming parents.

Navigating Remote Work

Work-life “balance” strategies for managing business and babies with remote work.

The Importance of a Great Coach

What if we told you coaches aren’t just for sports?