

Josie’s signature framework for navigating the emotional ups and downs of working parenthood - and let’s face it, life in general.
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Pregnancy is no joke! It comes with a lot of changes and feelings - which are all valid. Josie shares the top 10 things we wish we knew when growing a human.
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A quick reference of common Perinatal Mood and Anxiety Disorders. This document does not provide any medical advice and is not exhaustive. If you think you may be experiencing a perinatal mood or anxiety disorder, please contact your provider or the National Maternal Mental Health Hotline 1-833-TLC-MAMA.
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